A workout buddy who's always paying attention.

The app is, permanently — logging and your full history, your training plan, a group of up to 5, check-ins, the activity feed, progress charts, the emergency alert, and importing or exporting your data. Three AI features have a monthly allowance, because each one costs us real money every time it runs. A paid Pro plan lifts those limits and adds adaptive progression and a weekly training review. There's no payment system and no price yet — we wrote the whole line down on the pricing page before asking anyone for money, so that nothing you rely on today can be taken away and sold back to you later.

No. Every account starts as a group of one, so there's no separate onboarding gate — you can log workouts and track progress solo, then invite a buddy whenever you're ready.

No — start from a ready-made novice, intermediate, or pro template (gym or fully equipment-free), or build your own from a searchable exercise library. Either way, it's fully editable afterward, and you can group exercises into supersets or circuits. Or describe what you're actually after — "I'm new and don't know where to start," "lose fat and gain muscle" — and it'll ask a few questions back and draft a programme around your answers. And on any day you can't make it to the gym, get an AI-generated home version of that exact day's workout instead — same muscles, no equipment.

Your plan holds sets and a rep range, and that part is free — type them in, or have them read off what you've already been lifting. Deciding the weight is the paid part: adaptive progression moves your working load session to session. Reach the top of your rep range on every set and next time goes up; sit at the same load for three sessions and it eases back so you can build into it again — and it warns you the session before, so a drop is never a surprise. Everyone keeps their own weights, even when the group shares one plan.

Yes — a new personal best or a training streak generates a branded, ready-to-post image right in the app, which you can share straight to Instagram, X, or anywhere else in one tap.

Tapping the emergency button starts a short confirmation flow — you type your group's invite code to confirm it's a deliberate action, then it immediately notifies everyone in your group and surfaces one-tap calling for your region's emergency number and your personal emergency contact. It doesn't share your live location, and it doesn't dial anything automatically — you make the call yourself. See our Safety & Emergency Disclaimer for the full details.

Your training data belongs to you. We only use it to power your check-ins, feed, and progress charts, and you can export or delete it at any time from Settings. See our Privacy Policy for the full details.

A peer group — you and your training partners — is capped at 5, because it's built around small, real-world crews. A coached team is different: once a coach oversees a group, that cap lifts so a trainer can run a proper squad, and a coach can run as many teams as they like. See For coaches & gyms.

Yes. There's a Coach plan for people who train others: a dashboard across all your clients and teams, plan-writing and 1:1 messaging per client, private notes, and recurring classes members book and you take a register for. A gym can group several coaches under one organisation, roll the whole thing up, post gym-wide announcements and add its own branding — and a manager can run it without coaching sessions themselves. It works today; founding coaches use it free while we finish billing. The pricing page has the details.

SetBuddies is an installable web app (PWA) — open app.setbuddies.com in your phone's browser and add it to your home screen. It works on both iOS and Android this way, with no app-store download required.